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Showing posts from June, 2017
WHY - "Filled to Spill" A little bit about my journey to becoming "Filled to Spill." In August 2014 I had hit what felt like was a brick wall in my journey to better health. I was worn out and tired most of the time. Discouragement was taking over. After trying a couple different diets and cleanses that really did not give me the results I was looking for I had just about had enough of even trying. I know and believe that it’s NOT all about a number on the scale or size of my jeans but I didn’t even feel healthy. I knew I was functioning much lower than my best. It was like trying to keep my head above water just barely surviving. I wanted to lose the last 10-15lbs of “baby weight” after number four YES but even more I just wanted to feel better! I wanted to feel better for myself for my husband and for my family! I was working out consistently but still not seeing the results I knew I could get. I felt like I had tried EVERYTHING and nothing was working. I wa...